3 Steps to Alleviate Back Pain Naturally

Regular price $19.99 USD
Regular price $29.99 USD Sale price $19.99 USD
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Do you have back pain when you squat, deadlift, run, or play golf?

Are you wondering what you can do to improve your performance?

Get back to the activities you love stronger than before and alleviate back pain! 

Work with your instructor Katelyn on-demand within the course app.



This video style learning and exercise course will give you the tools to fix pain holding you back in the gym.

1. Identify what is causing back problems.
2. Fix imbalances and instabilities.
3. Break bad habits with your form.

Foam-roller or myofascial release device highly recommended.    

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